Drop-In Fitness Classes

Fall Drop-In Fitness Classes

View the regular Fall 2025 Drop-In Class schedule below, or on the last pages of the 2025 Fall Program Guide. 
The minimum age to participate in Drop-In Classes is 14 years old.

Checking-In for your Class:

TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location. 

Afternoon Step

January 6 - June 23:  Tuesdays 1:15-2:15 PM (no class Sept 30 and Nov 11)
A 60-minute cardio class that strengthens and shapes the whole body one step at a time.  Energetic music and choreography create an enjoyable class for all fitness levels.  
 

Benefit Thru Resistance

September 8 - December 15: Mondays 10:30-11:15 AM  and  11:30 AM-12:15 PM (no class October 13)
September 3 - December 17:  Wednesdays  10:30-11:30 AM
September 5 - December 19:  Fridays 11:30 AM-12:30 PM
A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health and core stability, aiding in preventing osteoporosis. 
 

Chisel & Stretch

September 2 - December 18: Tuesdays & Thursdays   8:30-9:45 AM (no class September 30 and November 11)
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
 

Drop-In Spin

September 8 - December 15:  Mondays   6:00-6:30 PM    (no class October 13)
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!  
 

Everything Fitness

September 6 - December 20:  Saturdays   10:30- 11:30 AM    (no class October 11)
This class has it ALL!  Each week is a different fitness style.... Step & Strength, Bosu Ball, Tabata and more...  Come start your weekend off right with something new each Saturday.
 

Lunchtime Drop-In Spin & Core

September 4 - December 18:  Thursdays 12:15-1:15 PM
Get your daily cardio fix during your lunchtime.  Burn some calories and enjoy the 30 minute ride! For those who have some extra time, tag on 15 minutes of target CORE! No experience necessary, this class is great for all fitness levels! 

Maximum Training

September 9 - December 18: Tuesdays & Thursdays  5:30-6:30 PM  (No class September 30 and November 11)
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! 
 

Step & Strength

September 5 - December 19:  Mondays & Fridays   9:00-10:00 AM      (no class October 13)
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!  

Zumba

September 10 - December 17:  Wednesdays   5:30-6:30 PM 
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!